I will leave you with this ...
Talk about inspirational. Should we all sign up for yoga STAT?!
I am not a yoga "kinda girl "since it is too slow paced for me! BUT, after seeing this photo I am really uber impressed. I took Bikram Yoga for a month or so and found that a 90 minute classes with a room at 105 degrees was amazing.
Have you tried Hot Yoga?
I will stick to Crossfit since I love the results and feeling after finishing a workout ... My thoughts are, as long as you have some kind of regimen that works for you, then stick with it!
***Photo Source Unknown -
If this is you, let me know so you can give me all your secrets and I can give you credit!