Gabe and I had a date at NWCF (Northwest Crossfit)
this past Friday night with a benchmark workout.
Angie:
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
100 Squats
A prescribed workout consisted of completing all reps for each movement and then transition to the next exercise as fast as possible: Start with kipping pull-ups, then transition to push-ups chest to ground, then sit-ups with shoulders flat on the ground then touch your heels, and finish with squats below parallel. We had the option to modify the workout by breaking up the reps however we wanted (4 rounds at 25 reps each or 10 rounds at 10 reps each, etc)
This was my first time completing Angie .... and I am SO proud to say I did it prescribed. It was tough, and the 100 pull-ups took me a good 12 minutes (arg), BUT I completed it sub 25 minutes! AND couldn't be more thrilled for it to be over.
still.so.sore
30 comments:
100 pull ups!? You are my hero. I should probably try Crossfit to get some toned wedding arms! :)
wow. aaaamazing. you make me feel really lazy, and i need to get on it!
Wow!!! That's amazing. Congrats!
GOOD JOB GIRL!
I can't even do ONe pull up let alone 100! You are so awesome!
WOW~zee Kelsey!
AMAZING!
Will you be my trainer!
xoxoxo
Oh my lawd.....I could do it all but the pull-ups! No way, Jose! I have to do "fake" ones! GOOD FOR YOU, girl :)
xoxo
Jess
I had a workout a few weeks ago very similar and it was brutal!! I thought I was going to die!!!!!! And I was soooooo sore for a week!!! Great job!!!
Go you! I'm impressed! I can't even do one pull up, so I'm in awe! :)
I am beyond impressed!
Oh my gosh, girl, you are impressive! Eek!
100 pull ups would take me a life time. I can't do one!! I am so impressed! Way to go girl!
You are amazing! I think that 25 pull ups is pushing it for me...nevermind 100! You're a machine!
I'm in awe...100 pull-ups? I can't even do one! Ha! I need to look into finding a Crossfit location in SA!
just amazing!! i'm impressed lady!! :)
I don't think I have ever even done one pull up in my life! :) LOL!
OMG!! You rock!! I cant even do one pull up!!
100 pull ups?!?! I die thinking about it. You are, officially, a beast. Going to go run a mile or something now.
WOW! You go girl! I agree with the others, I probably couldn't even do one pull up! lol
Oh my way to go girl!!
I think I want to try :) but then I might need a week to recover haha
Stephanie&Such
Wow! What an awesome date night :) A lot healthier then our indulge in dinner and dessert date nights!
Wow. Just reading that made me sick at my stomach! That is awesome!!!
I'm impressed!
Well isn't your blog just so cute! I love it! And my husband and I are the "Tri-City Smiths" I guess...ha! LOVE love Seattle and make it a point to visit monthly!
You are a pro and really really fit. I'd never been able to pull a tenth of those!
Congrats! This is awesome!!!! You go, girl!
Damn girl! Your a machine! I wish I could do pull ups! I just signed up for a run through with cross fit!
Oh my goodness - I look to you for inspiration! Must.Lose.Baby.Weight!
Wow, so good for you! I'm impressed!
To funny. I am starting working out again after two babies and have never been so sore after working when doing so little. Your workout would truly kill me. Froma past seattlite living in Texas now. -Kimberlee
Www.thespunkydiva.com
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