After a relaxing day in Surfers, Gabe and I decided we needed to get out and about to explore our last day, so could experience the city instead of be lazy bumpkins!
Before doing so, Gabe experienced his first CROSSFIT workout in the convenience of our hotel room. I keep a long list of traveling WOD's (workout of the day) on my Blackberry that I use if I am out of town for work and/or can't get to the gym if I'm in a time crunch where no equipment is required, just body weight!! Which can be plenty a lot of the time. I have been trying to get Gabe to crossfit with me for the last year as I know he'll love it if he gives it a shot. In Australia, our routines were thrown off, so he gave it a shot! We did a "tabata" workout, which is four times of intense interval workouts. 20 seconds of work, 10 seconds of rest .... for four minutes with burpees, squats, dips, and situps. It started out quite easy, and then muscle failure came!!
Then, we started our leisure walk to the the Spit
Needed some caffeine and 7-Eleven lured us in for their $1 latte!
Talked to a fellow at the register who I will reference later -- remember him!