Wednesday, June 29, 2011

Mikko Salo

I haven't talked much about crossfit on here for awhile, and I am still loving it as always.  Just had my 2 year mark, which has flown by just like everything else in life.  To think back to the beginning when almost every workout was modified, and then I became "Rxed" one workout at a time.  I hit another milestone this past week ... clapping pushups, and 75 of them.  It's days like these when it's encouraging to see progress as I couldn't have done them to save my life last year.

Gabe has been crossfitting with me now for 8 months, and he is enjoying it as well.  His description of CF is:  a brutal WOD (workout of the day) really knows how to humble you!  And it's the absolute truth.


Determination. Handsome. Strength.
Can you say sexy!

10 comments:

Tracy-Girl @ Then I Got To Thinking said...

Girl, you look amazing!! All of the hard work is paying off :)

Rachel said...

75 clapping push ups, you are amazing!

Rachel Larson said...

That is downright impressive. Ive been curious about crossfit. Do you do it at a wearhouse or gym? Does it require a membership??

CMae said...

Um hi. I can do SEVEN pushups. that's it. I suck. the end. lol

Kristin said...

75 clapping push ups!!! WOW! Good job lady!!

The Rest is Still Unwritten said...

Nothing about that looks appealing to me. Except for maybe Mikko...

Good for you!! I will stick to Pilates. Haha! You do look great though!

Cody and Lindsay said...

I don't think I can do those yet! That's awesome!

Bobbi said...

75 push ups is amazing, let alone 75 CLAPPING push ups! Very impressive!!

Carol {Everyday Delights} said...

All you crossfitters are amazing! I am so impressed with the workouts you guys do! Keep up the good work!

Tanya said...

75 clapping pushups? um.... holy superwoman!!! Congrats on the milestone. Crossfitters amaze me!

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