I've finally jumped on the protein shake bandwagon .....
A majority of my fellow crossfitters indulge in an after workout shake, so I finally decided to give it a shot. There are a gazillion options to choose from and most people are biased to the one they so take ... and two of my dear friends at the gym rep ON (Optimum Nutrition). I trusted them with the Platinum Hydro Whey, and got samples of the Turbo Chocolate, Strawberry, Cake Batter, Vanilla, etc.
The Platinum Hydro Whey is the "Gold Standard" and has 30 grams of high quality whey protein, only 2 grams of carbs, and all in just 140 calories!! It's perfect for me since I am not a huge meat eater like the hubby. A cheeseburger every now and then is plenty, and my diet mostly consists of chicken and turkey. So, this yummy beverage works for me!
Extra protein for recovery and to rebuild my muscles
is now in my daily regimen with this fancy shaker bottle :)